An Emotional & Binge Eating Weight Loss Treatment Program that will End Your Battle with Food!
Our 3-Pronged Approach will Re-Define your Relationship with Food, Body, Weight & Self
TheHealthyWeighOut 6-Week Emotional & Binge Eating Program is truly a dynamic, life-changing program that incorporates the philosophy and content of our innovative 3-pronged approach within a 6-week concentrated outpatient program. Allowing participants to work and remain at home while engaging in an “intensive” outpatient format has proven to create genuine change for our participants. Learning new concepts, and then being able to practice and implement those changes while in your “real life” environment, gives participants an exciting chance to learn, practice, and then return for additional help and encouragement, within our 6-week supportive structure.
While most participants begin our program with a strong desire to lose weight, most are intrigued and pleasantly surprised at how quickly “the number on the scale” becomes secondary to the incredible changes they find themselves experiencing in the multiple “other-than-weight” areas of health and improvement, including:
- Learning “why” and what drives your chronic overeating
- Learning to stop overeating & binge eating behavior
- Developing the ability & skills to successfully manage food cravings
- Developing the ability to comfort yourself, without using food!
- Developing satisfying, “nourishing” relationships
- “Intuitive Eating” skills for effective weight loss and weight management
Additional Benefits: Self-Acceptance & a Healthier Body-Image
But it doesn’t stop there! Participants learn so much more than an initial improved relationship with food. Through our 6-week program, you will also come to;
- Value yourself more
- Accept yourself more
- Have greater compassion for your body, weight & size
- Learn how to support yourself toward greater health & a healthier weight, as opposed to “hating” yourself unless you lose weight
- Long-term weight loss, utilizing sustainable intuitive eating skills
Program Structure: “Classic” 6-Week Program
Our program takes place over a 6-week period of time and uses a unique hybrid format. Our innovative structure allows for a powerful combination of cohesive SMALL group formatting (3-7 people in each group) and individualized, one-on-one services.
Specifically, participants engage in three 2-day retreats over a 6-week period of time. These retreats occur on a Friday and Saturday and run all day, with a catered family-style lunch on each day. Within each 2-day retreat, we address the Emotional, Nutritional & Physical fitness aspects of our 3-pronged approach to developing a healthier relationship with food, eliminating emotional & binge eating, and starting a sustainable weight loss process.
In between every 2-day retreat cycle, participants engage in weekly Nutritional & Physical fitness one-on-one services, scheduled throughout the week at your convenience.
Two Flexible Levels of Care!
We realize that not all people are the same and that different individuals want, and oftentimes require, different levels of care. Therefore, we are pleased to offer our participants two levels of care within our 3-pronged 6-Week Emotional & Binge Eating Weight Loss Program:
- “Jump Start” – This is our classic, most popular level of services within our 6-week program. Participants signing up for this level of programming will engage in the three 2-day retreats and will engage also in:
- Weekly, one-on-one, 50-minute Nutrition therapy sessions for a total of 6 sessions with our registered dietitian, Kristine Sinner
- Twice a week, one-on-one, 50-minute PRIVATE Physical fitness sessions for a total of 12 sessions with our “intuitive exercise” fitness specialists, Marta Malloy, MS or Terri Hay
- Participation in up to four, small group 50-minute training sessions per week, in our PRIVATE Intuitive Exercise Studio with other TheHealthyWeighOut Alumni
2. “Gentle Start” – This level of care is for those participants who want a “gentler” introduction to our 3-pronged approach. Participants signed up for this level of programming will engage in all 3 of our concentrated 2-day retreats, but will not engage in one-on-one services.
Here is a nice visual of our two program options for the 6-Week Emotional & Binge Eating Program:
3. NEW! “Platinum Start” 4-week Customized Individual Program
- Emotional: one-on-one curriculum instruction, 2 days per week, for 1.5 hour each session
- Nutritional: one-on-one curriculum instruction, 2 days per week, for 1.5 hour each session
- Physical fitness: one-on-one, 50 minute movement sessions, 3 days per week, in our unique and private BodySAFE Exercise Studio* *The level of intensity and specific activities will be adjusted and based upon your individual physical fitness ability level
- One-on-one, individual therapy: An additional option that is VERY popular and recommended for most everyone who goes through our HWO program is the option to ADD individual therapy to your concentrated individual program, directed toward emotional and binge eating core work and resolution. We recommend that participants engage in individual therapy, 2 times per week, as an adjunct to the above skills-based program. Please note that individual therapy is NOT included in the price of the program. Discounted package rates are available for participants choosing to add individual therapy to their 4-week customized program.
Lodging & Food for our Out-of-Town Participants:
We are SO very proud of our Life-Changing program, but don’t take it solely from us!
Watch this video from a very pleased, very proud, former TheHealthyweighOut participant and you’ll be excited too!
Ready for change? We’d love to see you in our next 6-Week Emotional & Binge Eating session! Click here for dates of upcoming sessions.