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Healing requires feeling.

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Healing Requires Feeling

Feelings cannot hurt you. It’s what you do, or don’t do, with them that can hurt.

Imagine your emotions are like ocean waves — coming and going, and always changing. Some feel big like tsunamis, and some feel small just tickling your toes.

Regardless of their size or shape, all emotions deserve your attention and respect. What feelings do your healing require?

If you like this, then please share!

Dr. Ashley Southard

Scottsdale, AZ, USA

Dr. Ashley Southard is a Complex Trauma Therapist and Eating Disorder Expert. Check her out on YouTube, Instagram, and Facebook for heartfelt inspiration and life-changing education.


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