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Do You Hear and Feel Without judgment?

by

“The most confused we ever get is when we try to convince our heads of something our hearts know is a lie.” ~ Karen Moning

 

When you feel something — whatever it may be — try to notice it without judgment.

Be curious.

Wonder what it’s trying to tell you.

So often we decide how we “should” feel, rather than hearing what we actually feel.

If you like this, then please share!

Dr. Ashley Southard

Scottsdale, AZ, USA

Dr. Ashley Southard is a Complex Trauma Therapist and Eating Disorder Expert. Check her out on YouTube, Instagram, and Facebook for heartfelt inspiration and life-changing education.


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