Posts Currently viewing the tag: "recovery"

Over the past couple of weeks, I’ve had several conversations with clients about the importance of hobbies – activities that bring you joy, relaxation, and intrigue. For many, eating has become a sort of hobby, almost like a form of entertainment or an activity that they look forward to on a regular basis. When we…(Read More)

A common conversation I have with my clients is about how to make friends. And not just anyone who will hang out with you, but people who you actually like and with whom you enjoy spending time; people with similar values, goals, and lifestyles. This conversation often comes about for two reasons: (1) the person…(Read More)

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Ashley L. Southard, Ph.D., LMFT

Scottsdale, AZ,

Licensed Marriage and Family Therapist specializing in the treatment of eating disorders, trauma, abuse/neglect, relationship problems, depression, anxiety, and related issues.