Posts Currently viewing the tag: "relationships"

“Sometimes you don’t realize the weight of something you’ve been carrying until you feel the weight of its release.” If you’ve ever had the experience of finally speaking your authentic truth or telling a significant secret to someone you trust, then you probably know what this healthy “weight loss” feels like…(Read More)

Healing Requires Feeling Feelings cannot hurt you. It’s what you do, or don’t do, with them that can hurt. Imagine your emotions are like ocean waves — coming and going, and always changing. Some feel big like tsunamis, and some feel small just tickling your toes. Regardless of their size or shape, all emotions…(Read More)

If you like this, then please share!

Ashley L. Southard, Ph.D., LMFT

Scottsdale, AZ,

Licensed Marriage and Family Therapist specializing in the treatment of eating disorders, trauma, abuse/neglect, relationship problems, depression, anxiety, and related issues.