Posts Currently viewing the tag: "self-care"

Do you find yourself eating when you’re not hungry? Do you know what you should eat, but then find yourself eating foods that leave you feeling sick, ashamed, or numb? If you answered “yes” to these questions then you may be an emotional eater. Emotional eating is just that — eating for emotional reasons, rather…(Read More)

Over the past couple of weeks, I’ve had several conversations with clients about the importance of hobbies – activities that bring you joy, relaxation, and intrigue. For many, eating has become a sort of hobby, almost like a form of entertainment or an activity that they look forward to on a regular basis. When we…(Read More)

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Ashley L. Southard, Ph.D., LMFT

Scottsdale, AZ,

Licensed Marriage and Family Therapist specializing in the treatment of eating disorders, trauma, abuse/neglect, relationship problems, depression, anxiety, and related issues.