Did you know that emotions are like our body’s GPS system, helping us navigate life? When we stop listening to these “directions,” our emotions get louder and more intense, and may turn into explosive anger, excessive worrying, eating disorders, and depression. If you are experiencing these symptoms, it’s time to quiet the noise…(Read More)
The following is shared with gracious permission from a client at A New Beginning, who hopes that others find inspiration in this simple, yet profound, statement that captures the essence of what learning from your past really means! A couple of weeks ago, one of our providers was privileged to participate in a session with…(Read More)
A common conversation I have with my clients is about how to make friends. And not just anyone who will hang out with you, but people who you actually like and with whom you enjoy spending time; people with similar values, goals, and lifestyles. This conversation often comes about for two reasons: (1) the person…(Read More)
As a therapist, there’s not a week that goes by that I don’t talk with clients about the importance of honoring their needs, taking care of themselves, and, at times, putting themselves first. Without fail, most people have an averse reaction to this advice. Often, they’re concerned with being perceived as selfish…(Read More)
