An Emotional & Binge Eating Weight Loss Treatment Program that will End Your Battle with Food!
Our 3-Pronged Approach will Re-Define your Relationship with Food, Body, Weight & Self
TheHealthyWeighOut 6-Week Emotional & Binge Eating Program is truly a dynamic, life-changing program that incorporates the philosophy and content of our innovative 3-pronged approach within a 6-week concentrated outpatient program. Allowing participants to continue their day-to-day life while engaging in an “intensive” outpatient format has proven to create genuine change for our participants. Learning new concepts, and then being able to practice and implement those changes in “real life,” gives participants an exciting chance to learn, practice, and then return for additional help and encouragement within our 6-week supportive structure.
While most participants begin our program with a strong desire to lose weight, most are intrigued and pleasantly surprised at how quickly the “number on the scale” becomes secondary to the incredible changes they find themselves experiencing in the many non-weight areas of health and improvement, including:
- Learning what drives your chronic overeating
- Learning how to stop overeating & binge eating behavior (and we’re not just talking basic distractions)
- Developing the skills to successfully manage food cravings
- Developing the ability to comfort yourself, without using food!
- Developing satisfying, “nourishing” relationships
- “Intuitive Eating” skills for effective weight loss and weight management
Additional Benefits: Self-Acceptance & a Healthier Body-Image
But it doesn’t stop there! Participants learn so much more than an initial improved relationship with food. Through our 6-week program, you will also come to;
- Value yourself more
- Accept yourself more
- Have greater compassion for your body, weight, & size
- Learn how to support yourself toward greater health & a healthier weight, as opposed to “hating” yourself unless you lose weight
- Long-term weight loss, utilizing sustainable intuitive eating skills
Want a “taste” of how we help people overcome their struggles with eating? Check out our co-founder, Dr. Ashley, in this short video about the “roots” of emotional and binge eating.
This program takes place over a 6-week period of time and is delivered in three 2-day retreats. The retreats occur on a Friday (8:45am – 5:00pm) and Saturday (8:45am – 3:00pm) at the beginning, middle, and end of the 6-week program (3 weeks pass between each retreat). Within each 2-day retreat, our expert treatment team addresses the Emotional, Nutritional & Physical movement aspects of your relationship with food, paving the way for you to eliminate emotional & binge eating, and start a sustainable weight loss process. All participants of this program receive a 200+ page workbook, and a catered family-style lunch during each retreat day.
We offer two levels of participation, Gentle Start and Jump Start. To learn more about these great options, please click here.
For a list of upcoming 6-week sessions, please click here.
Lodging & Food for our Out-of-Town Participants
We are SO very proud of our life-changing program, but don’t take it solely from us!
Watch this video from a very pleased, very proud, former TheHealthyweighOut participant and you’ll be excited, too!
Ready for change? We’d love to see you in our next 6-Week Emotional & Binge Eating session! Click here for dates of upcoming sessions.