Trying to change your body weight by altering your food intake alone, is like trying to clean your house without using a mop. No matter how hard you try, if you don’t use the proper combination of behaviors, you won’t be happy with the results!”
Intuitive Movement: TheHealthyWeighOut’s Unique Approach to Physical Fitness
Intuitive Movement is the Physical fitness component of TheHealthyWeighOut’s 3-pronged approach to developing a healthy, more satisfying relationship with food, your body, and yourself.
A very special part of our 3-pronged approach, we are excited to offer our clients a variety of settings to participate in movement activities alongside our skillful, compassion trainers. Whether training in a quiet, semi-private boutique movement studio less than a mile from our treatment center; or moving outdoors to enjoy physical activity in a natural “non-gym” environment (such as walking around the park across the street or gently hiking in the nearby mountains); or attending a group fitness class with one of our trainers so you’re not alone; our Intuitive Movement fitness specialists love mixing up physical activity so that it is creative, enjoyable, effective, and fun!
Three Ways to Support Your Physical Fitness
1. 6-Week Emotional & Binge Eating Program
An integral part of our three-pronged approach, the Physical movement component of achieving sustainable weight loss and a more positive relationship with your body through enjoyable activity, is addressed in the “Intuitive Movement” component of our 6-Week Emotional & Binge Eating Program.
Within this program, participants have the option to engage in (1) the “Gentle Start” level of physical programming, which involves 3 fun group movement activities with fellow participants during each of the three weekend retreats, or (2) the “Jump Start” level of programming, which provides participants with two 50-minute one-on-one movement sessions per week for 6 weeks with our amazing trainers.
2. 4-Week Emotional & Binge Eating Program
Within this 4-week program, participants engage in the “Premier Start” level of physical programming, which includes three 50-minute one-on-one movement sessions per week for 4 weeks with our amazing trainers. Physical activity will be determined based on your abilities, personal health goals, and preferences.
3. À la Carte Individual Physical Fitness Services
For individuals who are not able to participate in our 6-week or 4-week Emotional & Binge Eating Programs, we are pleased to offer private and small group intuitive-movement sessions that support your health-directed goals. All services take place in a quiet, semi-private boutique movement studio located less than one mile from our treatment center.
Our private and semi-private movement sessions provide clients with the following experiences:
- Intuitive movement coaching
- One-on-one, POSITIVE movement support
- Healthy weight loss & weight maintenance
- Help overcoming past negative and/or shameful experiences with movement
- Strength training to increase metabolic functioning
- Development of a positive body-image
- Creative, fun activities to re-define what it means to be physically active!