Physical Movement Services

Trying to change your body weight by altering your food intake alone, is like trying to clean your house without using a mop. No matter how hard you try, if you don’t use the proper combination of behaviors, you won’t be happy with the results!”
 — TheHealthyWeighOut

 

 

Intuitive Movement: TheHealthyWeighOut’s Unique Approach to Physical Fitness

Intuitive Movement is the Physical fitness component of TheHealthyWeighOut’s 3-pronged approach to developing a healthy, more satisfying relationship with food, your body, and yourself.

A very special part of our 3-pronged approach, we are excited to offer our clients a variety of settings to participate in movement activities alongside our skillful, compassion trainers. Whether training in a quiet, semi-private boutique movement studio less than a mile from our treatment center; or moving outdoors to enjoy physical activity in a natural “non-gym” environment (such as walking around the park across the street or gently hiking in the nearby mountains); or attending a group fitness class with one of our trainers so you’re not alone; our Intuitive Movement fitness specialists love mixing up physical activity so that it is creative, enjoyable, effective, and fun!

 

Three Ways to Support Your Physical Fitness

1.  6-Week Emotional & Binge Eating Program

An integral part of our three-pronged approach, the Physical movement component of achieving sustainable weight loss and a more positive relationship with your body through enjoyable activity, is addressed in the “Intuitive Movement” component of our 6-Week Emotional & Binge Eating Program.

Within this program, participants have the option to engage in (1) the “Gentle Start” level of physical programming, which involves 3 fun group movement activities with fellow participants during each of the three weekend retreats, or (2) the “Jump Start” level of programming, which provides participants with two 50-minute one-on-one movement sessions per week for 6 weeks with our amazing trainers.

2.  4-Week Emotional & Binge Eating Program

Within this 4-week program, participants engage in the “Premier Start” level of physical programming, which includes three 50-minute one-on-one movement sessions per week for 4 weeks with our amazing trainers. Physical activity will be determined based on your abilities, personal health goals, and preferences. 

3.  À la Carte Individual Physical Fitness Services

For individuals who are not able to participate in our 6-week or 4-week Emotional & Binge Eating Programs, we are pleased to offer private and small group intuitive-movement sessions that support your health-directed goals. All services take place in a quiet, semi-private boutique movement studio located less than one mile from our treatment center.

Our private and semi-private movement sessions provide clients with the following experiences: 

  • Intuitive movement coaching
  • One-on-one, POSITIVE movement support
  • Healthy weight loss & weight maintenance
  • Help overcoming past negative and/or shameful experiences with movement
  • Strength training to increase metabolic functioning
  • Development of a positive body-image
  • Creative, fun activities to re-define what it means to be physically active!

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