Emotional Eating & Binge Eating Disorder : Books to Help You Recover!

At TheHealthyWeighOut, we know how important education and information are to the successful attainment of a HEALTHY body-image and relationship with food, weight and Self.  

As a result, we frequently recommend supplemental reading material that enhances our clients’ understanding of the concepts we work on in therapy. Our clients are always asking us for specific titles of material that will be helpful, and where they can purchase our most-frequently recommended books!

Therefore, we have compiled the following list of top TheHealthyWeighOut titles, and have created a super-easy way for our recovery community to purchase the products online!

The following books are recommended as valuable resources that support a successful journey of change,  from the inside-out!   They are organized into helpful categories:

Books that Help You Overcome Emotional Eating & Binge Eating Disorder



Books to Learn Intuitive Eating Skills & a No-Diet Approach to Food!




Books to Help You Self-Soothe –  Without Food


Favorite Iconic Books from the Incredible “Grandmother” of Intuitive Eating:  Geneen Roth!


“Classic” Eating Disorder Recovery Books from One of Our Favorite Authors:  Jenni Schaefer


Two Staff Favorites: by the Unstoppable Brené Brown!


Books to Learn “How To” LOVE Your Body-Self & Enhance Body-Image 



Books That Help You HEAL from Trauma & PTSD


Books to Heal & “Re-Parent” Your Emotional Self 




Please note, the resources on this site are not intended to serve as substitutes for professional help. If you or someone you know is affected by a mental health issue and would like support, please seek assistance from a licensed mental health professional.

A New Beginning & TheHealthyWeighOut receive a percentage of sales from Amazon when purchases are made through this page.