2 Levels of Participation to Help You Overcome Emotional & Binge Eating
At TheHealthyWeighOut we understand that not every person is ready to engage in the process of change at the same level of participation. Therefore, we offer two flexible program options for our popular 6-week program, allowing you to engage in the process of change at the level of participation that feels most comfortable to you.
People enrolled in the Gentle Start level of the 6-week program are gently introduced to all of the program material through three 2-day retreats conducted in a small group format; the only time commitment at this level is three Fridays and three Saturdays when the small group retreats meet (at the beginning, middle, and end of the 6-week session). Participants engaged at this level receive all of the program materials and attend all of the small group meetings.
People enrolled in the Jump Start level of the 6-week program get a jump start on their individualized personal path to freedom by attending the three 2-day retreats (as outlined above in the Gentle Start level), plus 6 individual sessions with the Registered Dietitian and 12 individual sessions with the personal trainers. This level of participation offers 18 hours of customized, one-on-one time with members of the treatment team; in addition to receiving all of the program materials and attending all of the small group meetings.
Below is a chart showing what is included in both levels of the 6-week program.
Wondering how the 6-week Gentle Start and Jump Start programs differ from our 4-week individual program, Premier Start? Here’s a quick comparison:
“This program truly addresses all aspects of overeating and healthy weight loss in a non-threatening and emotionally safe environment. I would highly recommend it!” ~ past participant
Feeling a little overwhelmed? That’s normal! Perhaps this episode of “WeighOut Wednesday” with our co-founder, Dr. Ashley, will give you a sense of what we are all about.
Questions? We are happy to schedule a FREE (no obligation! no strings attached! no pressure!) Program Assessment with one of our co-founders, Dr. Julie or Dr. Ashley, so that you can get to know us and we can get to know your personal goals.