Posts Posts by: "hwojulie"

Question: Which diet will give me the best chance at succeeding with my New Years weight lose resolution? Answer: Have you seen all the commercials touting weight loss lately? Weight Watcher’s just unveiled their new “More than a Scale” campaign, Medifast stepped up their “Lose Big, Save Big” meal replacement program, and Kirstie Alley…(Read More)

Raising healthy, non-eating-disordered children in today’s unhealthy, weight-obsessed culture can feel like a daunting, seemingly impossible task. Having to change so many negative aspects of our appearance-focused society can feel overwhelming… But don’t despair! Children, especially adolescents, look to the adults in their lives to shape emerging views and…(Read More)

If I eat the cake, won’t it make me fat? Her struggle played out palpably across her young face, and I found myself stirred with a mixture of empathy — and sorrow. “No, honey, the cake won’t make you fat. Just eat what you’re hungry for, let yourself enjoy it, and stop when…(Read More)

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