We know that the decision to become, and remain, healthy is a lifelong commitment.
Getting healthy from the inside out takes time and a community of supportive friends, healthcare providers, activities, and services that will help you solidify your life-long goal of health and well-being.
That’s why our alumni are encouraged to take advantage of the many services offered to continue their Emotional, Nutritional, and Physical movement development.
Here are a few of the supportive services we highly recommend following completion of our three workshops:
1. Emotional Eating & Interpersonal Process Therapy Group
Because so many of our participants find the group support aspect of their treatment process to be SO powerful, TheHealthyWeighOut offers a weekly therapeutic support group. This group is open only to people who have completed all 3 workshops. As a result, you are surrounded by like-minded and like-bodied individuals who are dedicated to continuing their transformational process together!
Facilitated by program co-creator, Dr. Julie T. Anné, this powerful group brings participants to a deeper level of connection within their self – and with others – as participants move to incorporate learned skills and behaviors into daily relational life. An abundance of support and continued growth is poignantly found in these working aftercare groups.
Workshop participants are welcome to join this group (at an additional cost) at any time upon completion of all three workshops. Currently, the group meets every Tuesday from 5:30-7:00pm in our Scottsdale center.
2. Private Facebook Group
Upon completion of all three workshops, alum are invited to join our private Facebook group, where you receive daily inspiration and education. Drawing from our workshop curriculum and related therapeutic principles, this group helps keep the workshop material “front and center” in your mind so that you are better equipped to break out of old eating habits. This group is also a wonderful place to “meet” other like-minded, like-bodied alum who know what it’s like to experience a lifelong battle with food and weight. As a private group, none of your Facebook “friends” can see that you are enrolled or participating in this group.
3. Repeat Workshops
Old habits die hard, which is why we encourage workshop participants to come back for a “refresher” whenever they want. With the option to repeat one, two, or all three workshops, you can customize which material you would like to review. As a token of “thanks” to our dear alum, we proudly offer a 10% repeater’s discount to anyone who has already completed all three workshops and would like to come back for seconds.
4. À La Carte Services
And don’t forget, you can always participate in our À La Carte Emotional, Nutritional, and Physical Movement Services at any time ~ you do not have to complete any of the workshops before beginning your individualized and customized one-on-one support from our expert team of emotional and binge eating specialists.
Imperfections are not inadequacies; they are reminders that we’re all in this together.” — Brené Brown