TheHealthyWeighOut Workshops

2-Day Workshops to Help You Overcome Emotional & Binge Eating and Chronic Issues with Weight

Using an educational and experiential format in a trio of dynamic workshops, we will teach you the WHY, WHAT, and HOW to finally end binge eating. This is different than anything you’ve done before and, as result, you can count on different results!

Upon completion of our Workshop series, you will know:

  • WHY your binge eating developed in the first place and, more importantly, why you can’t stop;
  • WHAT you truly need in your life to end binge eating (and, hint, it’s not a bubble bath or another diet); and
  • HOWto be a fulfilled “normal” eater for a lifetime!

Workshops are conducted in small groups with no more than 8 participants, and are facilitated by members of our expert team of emotional and binge eating specialists at our sister company, A New Beginning, in Scottsdale, AZ.

In each workshop, you will receive a comprehensive 100+ page workbook chock full of information and resources.

For dates of upcoming 2-day workshops and to reserve your seat online, please click here.

The following is a description of each workshop. Designed as a trio, we encourage participants to complete all three workshops to ensure maximum opportunity for sustainable change (although you may participate in just Workshop 1, or just Workshops 1 and 2, without completing the third and final Workshop).

Workshop 1: WHY You Can’t Stop Overeating

Before you can solve a problem, you first have to understand it.

In this 2-day workshop, you will learn the not-so-obvious reason(s) WHY your overeating developed in the first place. Believe it or not, at one time in your life this behavior likely served a valuable and/or positive function for you, even though today it is unwanted and destructive to your well-being. Identifying, understanding, and respecting the historical function of your overeating is crucial to eventually ending this behavior once and for all!

In this workshop we will also explore why diets really don’t work in the long run, and how they’ve likely exacerbated your struggles with emotional and binge eating.  We’ll also explore your relationship with exercise, and offer a fresh approach to cultivating a FUN relationship with movement.

Interested? You can register online by clicking the button below, or contact our office and register over the phone.

Workshop 2: WHAT You Need to End Binge Eating

Knowledge is power!

In this 2-day workshop, you will learn the exact ingredients you need to break out of emotional and binge eating for good. And, no, we’re not just talking about superficial distractions like long walks and bubble baths. And we’re certainly not talking about another shiny diet that promises big results but only delivers big disappointment!

In these 2 days, we help you discover what your mind and body are really needing when those strong cravings kick in, and teach you how to nourish yourself in ways you’ve never imagined. You will begin to learn the fundamentals of intuitive eating, which is a no-diet approach to sustainable food and weight management; and break down common barriers to maintaining a movement routine.

If you have already completed Workshop #1 and are ready for the next part of this 3-part Workshop series, then please register online by clicking the button below, or contact our office and register over the phone.

Workshop 3: HOW to Maintain Freedom from Food

Lasting change does not require willpower. 

Knowing what to do and actually doing it ~ for a lifetime ~ is where many people can get stuck in this process. In this 2-day workshop, we will explore HOW to craft a life for yourself that is emotionally fulfilling, true to you, and nourishing of your soul. For when your LIFE feels this way, you won’t rely on FOOD to feel emotionally full, satisfied, or nourished.

Learn the recipe for “happiness” that is far more powerful than anything in your pantry, and take a deeper dive into the life-changing principles of intuitive eating. Explore how to socialize and enjoy food without worrying about points or grams, and craft an intuitive movement routine that is both sustainable and enjoyable!

If you have already completed Workshops #1 and #2 and are ready for the final part of this 3-part Workshop series, then please register online by clicking the button below, or contact our office and register over the phone.

“This program truly addresses all aspects of overeating and healthy weight loss in a non-threatening and emotionally safe environment.  I would highly recommend it!”  ~ past participant

These workshops can be completed at a pace that works for you! Upon completion of the third and final workshop, you are considered a “Program Alum” and will receive both an invitation to join our private Facebook group, as well as our weekly interpersonal therapy process group.

Want customized support in addition to the workshops? Build the program that is just right for you ~ add any of our à la carte Emotional and/or Nutritional services. These one-on-one services may be completed at a pace that works for you!

Feeling a little overwhelmed?  That’s normal! Perhaps this episode of “WeighOut Wednesday” with our Program’s Co-Founder, Dr. Ashley, will give you a sense of what we are all about.

Questions?  We are happy to schedule a FREE (no obligation! no strings attached! no pressure!) Consultation with one of our co-founders, Dr. Julie or Dr. Ashley, so that you can get to know us and we can get to know your personal goals.